1-4: Tricep dip, right arm 5-8: Tricep dip, left arm 9-12: Alternate tricep dips 13-16: Tricep dip, add a small leg lift
1-4: Squat, arm curl ( elbows high) 5-8: Squat, arm curl, add a small leg lift (right leg) 9-12: Squat, arm curl, add a small leg lift (left leg) 13-16: Squat, arm curl, alternate leg lifts bodypump 80 choreography notes pdf
**If you'd like a PDF, I can try to format it, but I don't have capabilities to directly save or export as PDF ** 1-4: Tricep dip, right arm 5-8: Tricep dip,
1-4: Chest press, step back with right foot 5-8: Chest press, step back with left foot 9-12: Chest press, alternate feet stepping back 13-16: Chest press, add a small hop 1-4: Tricep dip
approximately 128 BPM
(please provide a track name or number, or I can suggest one)
1-4: Lunge, right foot forward 5-8: Lunge, left foot forward 9-12: Alternate lunges 13-16: Lunge, add a small arm curl
