Body Combat 100 — Les Mills

Reaching the 100th release of any program is a massive milestone, but for Combat —the high-energy martial arts-inspired cardio workout—Release 100 wasn't just a number. It was a celebration of 20 years of punching, kicking, and catharsis.

The production quality jumped through the roof. It was the first time many of us felt like we weren't just following a screen; we were part of a global movement. A Body Combat release lives or dies by its music. BC 100 delivered arguably one of the most cohesive, aggressive, and fun playlists in the program's history. les mills body combat 100

It was brutal. It was loud. And for those 55 minutes, we were all world champions. Reaching the 100th release of any program is

But looking back, what made BC 100 so special? Was it just the hype, or does the tracklist actually hold up as a legendary turning point for the program? It was the first time many of us

If you’ve been in the group fitness world for a while, you remember where you were in 2018. For Les Mills fans, that year wasn’t marked by holidays or seasons—it was marked by the release of Body Combat 100 .

🥊👊

Let’s lace up our gloves and step back into the dojo. First, you have to understand the scale. Les Mills didn't treat BC 100 like a standard quarterly update. They filmed it live in Auckland, New Zealand , with a stadium crowd of 6,000 people. The lighting was darker, the stage was bigger, and the energy felt less like a gym class and more like a rock concert.