Les Mills Bodypump Tracks < 2026 >

Static stretches for quads, hamstrings, chest, back, triceps, glutes.

Want to prepare? Search YouTube for “BODYPUMP 113” or “BODYPUMP 120” (recent releases) to see the tracks in action. les mills bodypump tracks

Bent-over row, wide row, dead row (pulling to hips). Static stretches for quads

Forward lunges, backward lunges, side lunges, static lunges, sometimes pulses. sometimes pulses. Crunches (on bench)

Crunches (on bench), oblique twists, plank holds, leg lowers, sometimes sit-ups.

May include hip thrusts, squat jumps (if no barbell), or a final back/hamstring track. Not in all releases.