It isn't. It is survival.
Do not send the text that proves you are right. Do not defend your reality. Just sit in the discomfort of being "the villain" in their story so you can be the hero in yours.
It looks like you are referencing a specific title: by Elizabeth Santillán . Un Narcisista- el Amor y Yo - Elizabeth Santill...
The narcissist survives on your reaction. Anger, crying, texting—it’s all fuel. Blocking them isn't "mean"; it is medical treatment for your addiction. Every time you want to check their social media, ask yourself: Am I looking for peace or pain?
Here is a helpful, actionable guide for your readers. By: [Your Name] It isn't
If you searched for “Un Narcisista, el Amor y Yo” by Elizabeth Santillán, you already know the gut-wrenching feeling this title captures. It’s the triangle of pain:
Since I cannot reproduce the full text of that specific book or article due to copyright, I have written an based on the core themes that title suggests: recovering your identity and self-worth after a toxic relationship with a narcissist. Do not defend your reality
Disclaimer: This blog post is for informational purposes only and is not a substitute for professional mental health advice. If you are in a crisis, please contact a licensed therapist or your local emergency number.
You have to become the parent to your inner child that the narcissist never was. When you feel the urge to apologize for existing, stop. When you feel the need to over-explain, stay silent. Dear You,